Use on cleansed and toned dry skin in morning or evening for 30-45 seconds total 2x/week, with an average of six strokes per area. Use gentle strokes in an upward direction to lift facial muscles. Move up neck and along contour of face. Gently circle counter-clockwise on right cheek and clockwise on left. Sweep forehead lightly from center to each temple. Brush along jaw-line and down over collarbone.